Services

Individual integrative therapy

An integrated form of support that combines therapeutic body massage with breathing, movement, and attention exercises aimed at balancing the nervous system and restoring inner equilibrium.

60 min. / 90 min.

Body and mind as a whole

This method is grounded in the principle that body and mind are an inseparable whole. Nervous-system imbalance, tension, and stress accumulate in the body, so the most effective support works on both levels at once.

Each session also includes an individual consultation in which the most suitable choices are made and recommendations are given for what comes next.

  • Reducing tension and stress
  • Reaching deeper relaxation
  • Improving how the body feels
  • Restoring inner balance
  • Regulating the nervous system
  • Strengthening the connection with your body
  • Building emotional resilience
Therapeutic massage

Manual techniques to reduce muscle tension and physical discomfort

Breathing exercises

Regulating the nervous system and deepening relaxation through breath work

Movement and attention practices

Restoring the connection with the body through conscious movement and focused attention

Duration, location, and booking

A session lasts 60 or 90 minutes. You can choose to meet in person in Kaunas or Mažeikiai.

Book

Kaunas

Natūralaus Gydymo Centras, Savanorių pr. 222

Mažeikiai

Klinika Sveikatos Erdvės, Žemaitijos g. 14

Start today

Reserve a time

I will be in touch within 1 to 2 business days to arrange a time that works for you.

Book rug.bitinaite@gmail.com