In our consultations we explore the difficulties that arise and look for solutions to the questions that matter to you. The work uses evidence-based methods, tailored individually to your situation.
50 min. / 90 min.Topics we can work on
Traumatic experiences and their processing
Anxiety, stress, and emotional difficulties
Nervous-system dysregulation
Relationships and setting boundaries
Building self-worth and self-knowledge
Inner direction, motivation, and the search for meaning
Sadness, grief, and working through loss
Life changes and adapting to them
Sleep difficulties and chronic fatigue
Therapeutic methods
Helps you recognise and change inaccurate thinking habits that fuel difficult emotions and limiting behaviour. Includes exercises and structured work between sessions.
Skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Especially effective when working with intense emotions.
Helps you explore early-formed schemas and behaviour patterns that get in the way of a full life and create recurring problems.
The practice of being present in the moment, observing thoughts and emotions without judgment, and creating space for conscious choices.
The body's wisdom as a source of healing. Working with physical sensations, the breath, and nervous-system signals helps release stuck reactions.
Practical information
Consultations last 50 or 90 minutes. The recommended frequency is discussed at the first meeting. You can choose to meet in person or online.
BookNatūralaus Gydymo Centras, Savanorių pr. 222
Klinika Sveikatos Erdvės, Žemaitijos g. 14
A safe video consultation from wherever suits you best
Start today
Book an initial consultation or write directly. We will discuss your needs and agree on the next steps.